Fabric Resistance Loop Bands, Set of 5

Five loop bands ship in this set, each one 12 by 2 inches and color-coded so you can tell them apart by feel or by sight once they're out of the bag. Every band offers a different stretch level, from light to heavy, letting you swap between exercises without changing equipment. A drawstring bag holds the whole set, small enough for a gym bag side pocket, and a printed instruction sheet comes along with it. Total weight: 130 grams. They work looped around ankles for lateral steps, around a bar for pull assistance, or held in the hands for upper body work. There's no listed weight rating in pounds or kilograms for how much resistance each color adds, so pair them with your own sense of what feels light versus heavy rather than a printed number.